Mental stimulation is among the health benefits of saffron. Safranol and crocin, two compounds present in saffron regulate neurochemicals such as dopamine, serotonin, and norepinephrine which helps reduce depression.
♦ Take 15-20 mg of saffron threads twice daily
♦ Soak it in warm water or milk and leave the residue for 20 minutes before consuming it
♦ Daily consumption has similar effects as of anti-depressant drug which promotes peaceful sleep and relaxes the mind.
♦ Promotes memory retention.
• Dosages recommended as per health benefits are given above are mentioned according to several studies, data collection by various institutes, doctors or researchers and Google data.
• Please consult your doctor or medical practitioner before taking any dosage as mentioned above.
• Especially pregnant women, children or persons allergic to spices must consult the doctor before adding saffron into a daily routine.