Promotes Mental Health And Cures Depression


Mental stimulation is among the health benefits of saffron. Safranol and crocin, two compounds present in saffron regulate neurochemicals such as dopamine, serotonin, and norepinephrine which helps reduce depression.
♦ Take 15-20 mg of saffron threads twice daily
♦ Soak it in warm water or milk and leave the residue for 20 minutes before consuming it
♦ Daily consumption has similar effects as of anti-depressant drug which promotes peaceful sleep and relaxes the mind.
♦ Promotes memory retention.


• Dosages recommended as per health benefits are given above are mentioned according to several studies, data collection by various institutes, doctors or researchers and Google data.

• Please consult your doctor or medical practitioner before taking any dosage as mentioned above.

• Especially pregnant women, children or persons allergic to spices must consult the doctor before adding saffron into a daily routine.

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