Saffron is rich in potassium, a key element in maintaining a healthy heart. Potassium dilates blood vessels and arteries allowing blood pressure to decrease, thereby preventing atherosclerosis, heart attack, and strokes.
♦ Take 5 mg of saffron daily in warm water, milk or food. Daily consumption will help to regulate cholesterol levels.
♦ It contains crocetin, making it extremely versatile spice for heart well being.
• Dosages recommended as per health benefits are given above are mentioned according to several studies, data collection by various institutes, doctors or researchers and Google data.
• Please consult your doctor or medical practitioner before taking any dosage as mentioned above.
• Especially pregnant women, children or persons allergic to spices must consult the doctor before adding saffron into a daily routine.