An Italian study states that crocetin in saffron can enhance cerebral oxygenation, consequently facilitating arthritis treatment.
♦ Take 15-20 mg of saffron twice daily in water or milk.
♦ Daily consumption will provide more oxygen to the cerebral system which ultimately helps in arthritis.
• Dosages recommended as per health benefits are given above are mentioned according to several studies, data collection by various institutes, doctors or researchers and Google data.
• Please consult your doctor or medical practitioner before taking any dosage as mentioned above.
• Especially pregnant women, children or persons allergic to spices must consult the doctor before adding saffron into a daily routine.